Olympic Lift Warm-Up April 2019
Olympic Lift Warm-Up April 2019
I continued to have clean movements in my first lift of the week during this block, and wrote this warm-up routine to get my shoulders, thoracic spine and core ready for that. Lumbar and hip stability is always important for me when I’m looking at Olympic movements.
Many exercises in this routine would be good for anyone looking to increase hip and lumbar stability.
Each warm-up listed for sale here has an accompanying demonstration via YouTube video. The link is only provided in the PDF on this page! Sharing the link with non-paying customers is fine (I love to further the sport and help people reach their fitness goals), but please remember that you’re not only learning from me if you choose to purchase these warm-ups, you’re also supporting my career. I’m thrilled to represent you on the runway, and I simply ask that you recognize the vital role you and anyone who chooses to purchase my intellectual property might play in putting me on an international podium. Thank you so much.
I am an athlete, not a physical therapist, personal trainer or coach. These exercises are what I actually do to prepare for my training. Please consult whoever you need to to feel safe trying my warm-ups! Thanks for your support.