Warm-Up for Javelin Throwing February 2019
Warm-Up for Javelin Throwing February 2019
I did this warm-up in my own training during February of 2019. It prepared me for a high-volume technical day of javelin throwing with a few overweight implement throws and mostly competition weight repetitions at a walking pace. With focus on general movement, shoulder mobility, and rotational strength, these exercises and their sequencing address my specific needs (listed in “goals” at the top of the first page). You could use this warm-up sequence for general fitness, too! Feedback welcome.
Each warm-up listed for sale here has an accompanying demonstration via YouTube video. The link is only provided in the PDF on this page! Sharing the link with non-paying customers is fine (I love to further the sport and help people reach their fitness goals), but please remember that you’re not only learning from me if you choose to purchase these warm-ups, you’re also supporting my career. I’m thrilled to represent you on the runway, and I simply ask that you recognize the vital role you and anyone who chooses to purchase my intellectual property might play in putting me on an international podium. Thank you so much.
I am an athlete, not a physical therapist, personal trainer or coach. These exercises are what I actually do to prepare for my training. Please consult whoever you need to to feel safe trying my warm-ups! Thanks for your support.